In prenatal yoga sessions, we will focus on learning beneficial movements, positions, helpful breathing techniques, massage, and relaxation in order to achieve a more comfortable pregnancy and labor. We will also touch on prevention of potential postpartum complications, such as diastasis recti, prolapse, and depression and/or anxiety. You will learn how to bond with your unborn baby and other pregnant moms, creating a more soulful and meaningful birth.

During the postpartum phase of pregnancy, you will learn valuable ways to heal, protect, and strengthen your core and pelvic floor and safely return to your previous exercise and activity levels. I will work with you and your body at your own comfort levels to facilitate movement and flexibility, as well as practice techniques to manage and reduce stress and anxiety. This practice helps to heal from the physical and emotional traumas from birth, and gives you the option to share your birth experience within a safe and supportive community.